1: Plank for Core Strength and Stability

2: Lunge Twist for Toning Abs and Obliques

3: Lying Leg Raises for Lower Abdominal Sculpting

4: Bicycle Crunches for Full Body Engagement

5: Bird Dogs for Improved Posture and Balance

6: Flutter Kicks for Lower Belly Fat Reduction

7: Mountain Climbers for Cardio and Core Work

8: Superman Exercise for Back Strength and Core Activation

9: Russian Twists for Waistline Slimming and Toning

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