1: "Salmon: Packed with protein and omega-3s for a healthy heart."

2: "Chicken Breast: Lean protein to help build muscle and burn fat."

3: "Lentils: Fiber-rich legume for a feeling of fullness and weight loss."

4: "Greek Yogurt: High-protein snack to curb cravings and boost metabolism."

5: "Quinoa: Complete protein source with essential amino acids."

6: "Eggs: Versatile protein choice for any meal of the day."

7: "Cottage Cheese: Low-fat protein for a satisfying snack option."

8: "Tofu: Plant-based protein for vegetarian and vegan diets."

9: "Lean Beef: Iron-rich protein source for muscle recovery and weight loss."

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