1: "Salmon, rich in protein and omega-3s, aids muscle growth and fat loss."

2: "Eggs provide high-quality protein for muscle building and weight management."

3: "Quinoa offers complete protein and fiber to support muscle development and fat loss."

4: "Spinach is packed with iron and antioxidants to enhance muscle gain and promote fat burning."

5: "Greek yogurt is high in protein and probiotics for muscle recovery and fat reduction."

6: "Blueberries contain antioxidants and fiber to aid in muscle repair and fat metabolism."

7: "Sweet potatoes provide complex carbs for energy and nutrients supporting muscle growth and fat loss."

8: "Avocados offer healthy fats and potassium for muscle function and weight management."

9: "Almonds are a good source of protein and healthy fats for muscle maintenance and fat burning."

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