1: Mediterranean Diet Overview
Discover the health benefits of the Mediterranean diet and why it's perfect for busy girls looking to eat well.
2: Greek Salad
A refreshing mix of cucumbers, tomatoes, olives, and feta cheese, Greek salad is a must-try dish for a quick and healthy meal.
3: Hummus and Veggies
Enjoy a protein-packed snack with hummus and fresh vegetables, a satisfying option for busy girls on the go.
4: Grilled Chicken Skewers
With a blend of Mediterranean spices, grilled chicken skewers are a delicious and easy meal option for a busy lifestyle.
5: Quinoa Tabbouleh
This flavorful and nutritious dish combines quinoa, parsley, tomatoes, and lemon juice, perfect for a quick and light meal.
6: Mediterranean Chickpea Stew
A hearty and flavorful stew made with chickpeas, tomatoes, and Mediterranean spices, ideal for a warm and comforting dinner.
7: Eggplant Caponata
Indulge in the rich flavors of eggplant, tomatoes, and capers in this traditional Mediterranean dish, great for a tasty appetizer.
8: Lemon Garlic Shrimp Pasta
A simple and delicious pasta dish with Mediterranean flavors, lemon, garlic, and shrimp, perfect for a quick and flavorful dinner.
9: Berry and Yogurt Parfait
Satisfy your sweet tooth with a healthy and delicious parfait made with Greek yogurt, berries, and granola, a perfect dessert option.