1: Chia seeds are a great source of fiber to help relieve constipation naturally.

2: Flax seeds are rich in omega-3 fatty acids, aiding digestion and easing constipation.

3: Sesame seeds can help regulate bowel movements, providing relief from constipation.

4: Pumpkin seeds are high in magnesium, promoting healthy digestion and relieving constipation.

5: Sunflower seeds are a good source of fiber and can help alleviate constipation naturally.

6: Fennel seeds can help relax the digestive tract and reduce constipation symptoms.

7: Poppy seeds contain fiber and oils that can aid in relieving constipation naturally.

8: Psyllium seeds are a natural laxative that can help regulate bowel movements and relieve constipation.

9: Hemp seeds are high in fiber and omega-3 fatty acids, promoting healthy digestion and easing constipation.