1: Start your day with eggs and avocado for a high protein breakfast that boosts metabolism.

2: Greek yogurt with berries and nuts provides a satisfying and nutritious morning meal.

3: Chia seed pudding topped with almonds is a delicious and filling option for busy mornings.

4: Try a protein smoothie with spinach and protein powder for a quick and healthy breakfast.

5: Oatmeal with protein-rich milk and nut butter is a hearty breakfast choice for weight loss.

6: Turkey bacon and whole grain toast offer a savory and protein-packed breakfast option.

7: Quinoa breakfast bowl with veggies and a poached egg is a nutrient-dense meal for busy days.

8: Cottage cheese and fruit make a simple yet satisfying high protein breakfast for weight loss.

9: Sardines on whole grain crackers provide a tasty and protein-rich breakfast for on-the-go mornings.

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