1: Discover the top food swaps to reduce Alzheimer's risk.

2: Swap out sugary snacks for brain-boosting nuts and seeds.

3: Choose leafy greens over processed meats for cognitive health.

4: Opt for whole grains instead of refined carbohydrates for a sharp mind.

5: Trade sugary drinks for antioxidant-rich green tea for brain protection.

6: Replace saturated fats with heart-healthy omega-3 fatty acids.

7: Try colorful fruits and vegetables to fight inflammation in the brain.

8: Switch to lean proteins like fish to support brain function.

9: Enjoy dark chocolate in moderation for enhanced memory and cognition.

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