1: Start your day with a nutritious Mediterranean diet breakfast packed with iron to boost energy levels.

2: Oatmeal with nuts, seeds, and dried fruits is a wholesome breakfast choice for a busy morning.

3: Try a veggie omelette with spinach, bell peppers, and feta cheese for a protein-rich breakfast option.

4: Greek yogurt topped with honey, berries, and walnuts is a quick and delicious anti-inflammatory breakfast.

5: Avocado toast on whole grain bread is a simple yet satisfying breakfast idea for busy mornings.

6: Chia seed pudding with almond milk and fresh fruit is a nutrient-dense breakfast option to start the day.

7: Smoothie bowls made with kale, bananas, and almond butter are a tasty way to get your iron fix in the morning.

8: Quinoa breakfast bowls with roasted vegetables and a sprinkle of feta cheese provide a balanced and flavorful start to the day.

9: Nut butter and banana sandwiches on whole grain bread offer a tasty and iron-rich breakfast option for those on the go.