1: Start your day with a healthy Mediterranean diet breakfast like avocado toast with a poached egg and cherry tomatoes.

2: Whip up a quick Greek yogurt parfait with granola, berries, and a drizzle of honey for a nutritious morning meal.

3: Enjoy a breakfast bruschetta with hummus, cucumber, and feta cheese on whole grain toast for a flavorful start to your day.

4: Fuel up with a Mediterranean quinoa bowl topped with spinach, roasted red peppers, and a sprinkle of feta cheese.

5: Treat yourself to a smoked salmon and cream cheese bagel, served with sliced cucumber and fresh dill for a savory breakfast option.

6: Savor a shakshuka made with poached eggs in a spicy tomato sauce, topped with crumbled feta cheese and fresh herbs.

7: Indulge in a morning Mediterranean smoothie bowl packed with spinach, banana, Greek yogurt, and a drizzle of honey for a refreshing breakfast.

8: Try a breakfast pita pocket filled with scrambled eggs, sautéed veggies, and a dollop of tzatziki sauce for a portable meal on the go.

9: For a sweet start to the day, enjoy a bowl of overnight oats made with almond milk, chia seeds, fresh fruit, and a sprinkle of cinnamon.

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