1: Start your day right with these 10-minute Mediterranean breakfast ideas for a healthy gut.

2: Whip up a quick Greek yogurt parfait with fresh berries and granola.

3: Create a colorful fruit skewer with melon, grapes, and citrus slices.

4: Serve up a batch of whole grain mini muffins with Mediterranean herbs.

5: Try a simple avocado toast topped with cherry tomatoes and feta cheese.

6: Blend a refreshing smoothie with spinach, banana, and Greek yogurt.

7: Enjoy a bowl of overnight oats with almonds, honey, and dried fruit.

8: Bake a batch of savory vegetable frittatas with Mediterranean spices.

9: Fuel your day with these nutritious Mediterranean breakfast ideas for kids and moms.