1: Start your day with a healthy breakfast! Try these easy Mediterranean diet recipes for a quick and anti-inflammatory meal.

2: Whip up some Greek yogurt with berries and honey for a protein-packed morning boost.

3: Avocado toast with smoked salmon is a delicious option full of omega-3 fatty acids and fiber.

4: Mix up a chickpea scramble with spinach and feta cheese for a savory and satisfying breakfast.

5: Create a chia seed pudding with almond milk and fresh fruits for a nutrient-dense start to your day.

6: Keep it simple with a whole grain toast topped with hummus and sliced tomatoes for a Mediterranean twist.

7: Blend a smoothie with kale, pineapple, and turmeric for a refreshing anti-inflammatory powerhouse.

8: Sprinkle some flaxseeds on your oatmeal with cinnamon and nuts for a hearty and healthy breakfast.

9: Stay energized and focused throughout the day with these four best five-minute breakfast ideas for busy working women. Start your morning right!