1: Challenge yourself with a push workout using light weights.

2: Warm up properly to prepare your muscles for the challenge ahead.

3: Focus on form and technique to maximize your results with lighter weights.

4: Incorporate bodyweight exercises for an added challenge during your push workout.

5: Increase the number of repetitions to make your light weights feel heavier.

6: Utilize supersets and drop sets to increase intensity without increasing weight.

7: Finish strong with a burnout set to really push yourself with light weights.

8: Listen to your body and rest when needed to prevent injury during your challenging workout.

9: Stay consistent and progressively overload to continue challenging yourself with light weights.

LIKE SAVE SHARE

Arrow