1: Set boundaries by practicing assertiveness and being honest about your limitations.

2: Politely decline offers or requests with a firm but respectful tone.

3: Prioritize your mental and emotional well-being by putting yourself first.

4: Learn to say no without feeling guilty or obligated to explain yourself.

5: Communicate your feelings clearly and assertively when declining offers.

6: Practice self-care and prioritize your own needs over others' expectations.

7: Don't be afraid to say no, as it's essential for your own well-being.

8: Remember that saying no is a sign of strength and self-respect.

9: Trust your instincts and prioritize your comfort and boundaries in every situation.