1: Discover Michael Mosley's weight loss rule that led to a stone loss in 21 days.

2: Intermittent fasting and exercise are key components of Mosley's successful weight loss journey.

3: Learn how Mosley's rule of eating within an eight-hour window can help you shed pounds quickly.

4: Find out why Mosley emphasizes the importance of high-intensity interval training for effective weight loss.

5: Explore how Mosley's rule of avoiding refined carbs and sugar can accelerate your weight loss progress.

6: Understand the science behind Mosley's approach to weight loss and its impact on the body.

7: Discover the benefits of incorporating protein-rich foods into your diet, as recommended by Mosley.

8: Learn from Mosley's experience and take the first step towards achieving your weight loss goals today.

9: Follow Mosley's rule and start losing weight effectively with the right mindset and strategies in place.