1: Start your day with Greek yogurt topped with honey and nuts for a protein-packed breakfast that fights inflammation.

2: Whip up a batch of overnight oats with chia seeds and berries for a quick and easy anti-inflammatory meal.

3: Mix spinach, tomatoes, and feta into scrambled eggs for a Mediterranean-inspired breakfast that's full of antioxidants.

4: Enjoy a slice of whole grain toast with avocado and smoked salmon for a healthy dose of omega-3 fatty acids.

5: Blend up a green smoothie with kale, pineapple, and ginger to reduce inflammation and keep you energized all morning.

6: Bake a batch of almond flour muffins with blueberries for a satisfying and anti-inflammatory breakfast on the go.

7: Top a slice of whole grain bread with mashed avocado, cherry tomatoes, and a sprinkle of turmeric for a colorful and nutritious start to your day.

8: Make a batch of quinoa porridge with almond milk, cinnamon, and fresh berries for a filling and anti-inflammatory breakfast.

9: Grill up a veggie-packed omelette with bell peppers, mushrooms, and onions for a quick and flavorful Mediterranean breakfast option.

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