1: Start your day with a delicious Mediterranean Diet BREAKFAST to fuel your body and mind.

2: Whip up a Greek yogurt parfait with fresh fruit, nuts, and honey for a nutritious morning meal.

3: Enjoy a slice of whole grain toast topped with avocado, feta cheese, and cherry tomatoes for a savory twist.

4: Indulge in a classic Mediterranean omelette made with spinach, feta cheese, and sun-dried tomatoes.

5: Savor a bowl of overnight oats with almond milk, chia seeds, and berries for a filling and satisfying breakfast.

6: Treat yourself to a Turkish-style breakfast spread with olives, cucumbers, tomatoes, and feta cheese.

7: Mix up a fruit smoothie with Greek yogurt, spinach, and banana for a refreshing way to start your day.

8: Bake a batch of Mediterranean Diet muffins with whole wheat flour, oats, and dried fruit for a grab-and-go breakfast option.

9: Experiment with different Mediterranean flavors and ingredients to create your own signature breakfast dishes.